Course curriculum

    1. What you will learn in this course

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    1. Our limited lens of anger

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    2. Anger as a messenger

    3. Anger as a protector

    4. Assertion/Anger

    1. Symptoms of anger

    2. When the body says no because we don't know how

    1. Getting to know the two levels of experience

    2. The story

    3. The state

    4. Meditation: Somatic awareness exercise

    5. Meditation: Re-processing the memory

    1. Meeting emotion with emotion, logic with logic

    2. Boundaries and needs: Active language

    3. Overcoming conflict-intolerance

    4. Curiosity vs Assumptions

    5. Energy release

    1. Sideways anger

    2. Insufficient anger and inward anger

    3. Over expressions of anger

    4. The four styles of communication, summary

About this course

  • $87.00
  • 24 lessons
  • 0.5 hours of video content

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